Ego vs Soul

Ego vs Soul

What springs into mind when you say these words Ego versus Soul? Which would you say is especially relevant to you? Do you listen to your ego or your soul? There is so much discussion out there about these two topics, and the role they play in our daily lives. Each time I hear the […] Read more…

Top 10 Essential Oils for Meditation

Making time for ourselves to meditate daily is a great way to support our mind, body and soul. Meditation helps to calm our mind and relax the body. There are numerous benefits to meditation, such as: To name just a few……. When I commenced my meditation studies I would meditate for just 5 minutes each […] Read more…

How to Connect with your Feminine Energy

Male, Female or Both? Whether you were born as male or female, you also have qualities of the opposite sex within you. These qualities relate to biological attributes as well as psychological attitudes and feelings. Psychologist and founder of analytical psychology, Carl Jung, described the energies as archetypes. In males, the anima archetype is the […] Read more…

The Importance of Self Care

Download your: Self Care Goddess Cards When was the last time you stopped and done something that nourished your soul? Self-care is one action that so many women disregard in their daily routine! The practice of self-care is so effective for maintaining the balance in our mental and physical wellbeing. Not nurturing yourself can lead to […] Read more…