What are your biggest and most wild goals? Have you achieved those goals you set at the beginning of 2019? Sit with me for moment. I invite you to gently close your eyes. Take a big, deep, beautiful breath in. Be present with this breath, feel the coolness of the air entering your nostrils, flowing […] Read more…
Do you lack motivation throughout the day? Have you ever wondered what you can do to bring your level of motivation up? On those days when motivation is low, it may cause you to doubt yourself and allow the negative thoughts to settle in. How can you manage this? Below are 5 ways I have […] Read more…
What’s the first thing that comes to mind when you hear the words – Essential Oil? What exactly is an essential oil? Essential oils are mama natures defence mechanism for plants and cells. These powerful gifts of the earth have been used anciently throughout history for both physical and emotional support. One of my most […] Read more…
Frozen? Dull? Lifeless? Three words that could describe how I feel when fear rises up and takes over. You see, it doesn’t matter how many pretty Instagram lives or facebook photos you see. We can all be grasped by fear at some point, and even still in this present moment. For many years I have […] Read more…
