Top 3 Podcasts I’m Lovin’

Do you listen to Podcasts? A few years ago, I can remember driving home from town, I was listening to the local radio station and I just turned the volume down. There was pure silence. The only thing I could hear was the sound of my own thoughts (and boy did I have a few […] Read more…

My Personal Reflection On Self-Sabotage

What does Self-Sabotage mean for you? Are you aware of any Self-Sabotaging behaviour within yourself? In January of this year (2019), I started a deep and transformational coaching series with my AMAZING business coach, Amy McKenzie from Designing Her Life. I am truly so grateful for the opportunity to grow both personally and professionally in […] Read more…

The Benefits of Working With A Coach

What are your biggest and most wild goals? Have you achieved those goals you set at the beginning of 2019? Sit with me for moment. I invite you to gently close your eyes. Take a big, deep, beautiful breath in. Be present with this breath, feel the coolness of the air entering your nostrils, flowing […] Read more…

5 Ways to Support Motivation

Do you lack motivation throughout the day? Have you ever wondered what you can do to bring your level of motivation up? On those days when motivation is low, it may cause you to doubt yourself and allow the negative thoughts to settle in. How can you manage this? Below are 5 ways I have […] Read more…