How To Cope When Fear and Confusion Set In

It feels bleak, there is no way of making heads or tails of the situation you are in. Does this resonate with you? The last few months I have been quiet, buried deep in my own confusion and unknowing. At times it felt like I was being suffocated, scared to try and take a gasp […] Read more…

5 Ways To Supercharge Your Self Care

Is Self-Care included in your day to day activities? How important is Self-Care to you? I invite you to gently close your eyes and take a deep, slow breath in for a count of 4. Hold for 4 seconds. Exhale for 4 seconds. Allow yourself to sink a little deeper into your seat and allow […] Read more…

Top 3 Podcasts I’m Lovin’

Do you listen to Podcasts? A few years ago, I can remember driving home from town, I was listening to the local radio station and I just turned the volume down. There was pure silence. The only thing I could hear was the sound of my own thoughts (and boy did I have a few […] Read more…

My Personal Reflection On Self-Sabotage

What does Self-Sabotage mean for you? Are you aware of any Self-Sabotaging behaviour within yourself? In January of this year (2019), I started a deep and transformational coaching series with my AMAZING business coach, Amy McKenzie from Designing Her Life. I am truly so grateful for the opportunity to grow both personally and professionally in […] Read more…