Where Is Your Mindset At?

Do you believe that you are in total control of your life? Having the belief that you are the creator of your life is paramount to you achieving your greatest goals and desires. As the ah-mazing human that you are, you can experience two types of mindset. A Fixed Mindset or a Growth Mindset. A […] Read more…

What’s the Difference? Counselling vs Coaching

A common question I am asked, what is the difference between counselling and coaching? How do I know if I need to book in for counselling or coaching? I would love to take this opportunity to get clear and allow you to gain a deeper understanding of exactly what counselling and coaching is and what […] Read more…

How To Cope When Fear and Confusion Set In

It feels bleak, there is no way of making heads or tails of the situation you are in. Does this resonate with you? The last few months I have been quiet, buried deep in my own confusion and unknowing. At times it felt like I was being suffocated, scared to try and take a gasp […] Read more…

5 Ways To Supercharge Your Self Care

Is Self-Care included in your day to day activities? How important is Self-Care to you? I invite you to gently close your eyes and take a deep, slow breath in for a count of 4. Hold for 4 seconds. Exhale for 4 seconds. Allow yourself to sink a little deeper into your seat and allow […] Read more…