Reflection and Achieving Your Goals

WOW!!! Can you believe it is already October. Take a moment to reflect on your year so far. Have you achieved any of the goals that you set for 2019? Through personal experience I have found it can be so easy at this point in the year to disconnect from what you set out to […] Read more…

Are You A People Pleaser?

‘Care about what other people think and you will always be a prisoner’ ~ Lao Tzu ~ Read that quote again. ‘Care about what other people think and you will always be a prisoner’. How does that resonate with you? I would love to pose a question to you, does pleasing others allow you to […] Read more…

Where Is Your Mindset At?

Do you believe that you are in total control of your life? Having the belief that you are the creator of your life is paramount to you achieving your greatest goals and desires. As the ah-mazing human that you are, you can experience two types of mindset. A Fixed Mindset or a Growth Mindset. A […] Read more…

What’s the Difference? Counselling vs Coaching

A common question I am asked, what is the difference between counselling and coaching? How do I know if I need to book in for counselling or coaching? I would love to take this opportunity to get clear and allow you to gain a deeper understanding of exactly what counselling and coaching is and what […] Read more…