5 Ways To Supercharge Your Self Care

Is Self-Care included in your day to day activities? How important is Self-Care to you? I invite you to gently close your eyes and take a deep, slow breath in for a count of 4. Hold for 4 seconds. Exhale for 4 seconds. Allow yourself to sink a little deeper into your seat and allow […] Read more…

Top 3 Podcasts I’m Lovin’

Do you listen to Podcasts? A few years ago, I can remember driving home from town, I was listening to the local radio station and I just turned the volume down. There was pure silence. The only thing I could hear was the sound of my own thoughts (and boy did I have a few […] Read more…

My Personal Reflection On Self-Sabotage

What does Self-Sabotage mean for you? Are you aware of any Self-Sabotaging behaviour within yourself? In January of this year (2019), I started a deep and transformational coaching series with my AMAZING business coach, Amy McKenzie from Designing Her Life. I am truly so grateful for the opportunity to grow both personally and professionally in […] Read more…

The Benefits of Working With A Coach

What are your biggest and most wild goals? Have you achieved those goals you set at the beginning of 2019? Sit with me for moment. I invite you to gently close your eyes. Take a big, deep, beautiful breath in. Be present with this breath, feel the coolness of the air entering your nostrils, flowing […] Read more…